Group Sessions / Workshops
Per attendee, per session (60 min) including handouts £20
JUST4 Physiotherapy provides interactive and informative group exercise sessions and workshops designed to inform and educate you regarding how to avoid common musculoskeletal conditions. Sessions are run for up to 6 attendees / participants.
JUST4 Back Pain - for people either suffering from low back pain (LBP), or those wishing to avoid LBP.
JUST4 Knee Pain - for people either suffering from knee pain, or those wishing to avoid knee pain.
JUST4 Neck Pain - for people either suffering from neck/arm pain, or those wishing to avoid neck/arm pain.
JUST4 Golf - For keen golfers who wish to improve their flexibility, core stability and ultimately, how they feel after 'a round'. The session will concentrate on the main muscle groups used in the sport of golf.
All sessions include both educational and exercise elements. You will be provided with a comprehensive handout, which covers the most important points and recommended exercise regimens.